Global digital fitness

1YFC

One You.
One Fitness.

Structured online programs, video workouts and coaching by Anna Zharikova — built around your goal, schedule and level.

Explore programsHow it works
Anna Zharikova
Choose your path

Programs that fit your life.

8 weeks

Booty Program

Lower-body strength, strength, lower-body development and progressive training.

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On demand

Stretch & Mobility

Short sessions for flexibility and recovery.

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Simple system

Workout anywhere.
Progress with structure.

01

Choose

Pick a goal and training format.

02

Follow

Use clear workouts and video guidance.

03

Track

Measure consistency and progress.

04

Adapt

Level up or add coaching when needed.

Your training plan

A clear plan for your training.

Discuss your goal with Anna and choose the format that fits your schedule.

Illustration of a training plan — not a live client account. Program contents and delivery are confirmed before purchase.

Why 1YFC

One system around one person.

Fitness should fit your life — not force your life to fit fitness.

  • ✓ Home and gym programs
  • ✓ Program contents confirmed before purchase
  • ✓ Suitable level discussed before starting
  • ✓ Optional coaching add-on
  • ✓ Training that fits your schedule
Anna Zharikova
Head coach

Anna Zharikova

Fitness coach, group programs and gym-based personal trainer, Sport Life trainer-partner and creator of the YFC ecosystem.

Learn more →
FAQ

Start without overthinking.

No. Programs can be designed for home or gym use.

Yes. Beginner plans use simple progression and clear technique guidance.

1YFC is product-led. Personal coaching can be added separately through YFC Ukraine.

From enquiry to your program

Choose a program → enquiry → confirmation of terms → payment → agreed program delivery. Personal coaching is a separate service.

How it works →

Ask about a program