30 Day Start
4 weeks
A beginner-friendly program for people who want to start training with a clear structure instead of doing random workouts.
Who it is for
30 Day Start is a good fit if you:
- have not trained regularly for a while;
- are new to structured fitness;
- want a realistic starting point;
- prefer gradual progression over extreme intensity.
The goal
The first goal is consistency.
The program is designed to help you:
- build a training routine;
- learn basic movement patterns;
- improve control and confidence;
- increase training load gradually.
Where you can train
The program can be adapted to the available environment and equipment.
Before starting, tell Anna whether you plan to train:
- at home;
- in a gym;
- with bodyweight only;
- with basic equipment.
How to start
Send an enquiry with your current level, goal and available equipment.
Program details and the most suitable format are confirmed before you start.
What is included and how to use it
The training focus is described above. Before purchase, Anna confirms the session structure, suitable exercises, equipment, delivery format and any supporting materials. The page does not promise an app, account access or a fixed number of videos.
Location and equipment
Tell Anna whether you will train at home or in a gym, and what equipment is available. The suitable version is confirmed before purchase.
Coaching is a separate service
Personal coaching is not included automatically. Ask about availability, language and time zone in your enquiry. For personal coaching in Ukraine, visit YFC Ukraine.
Start with manageable movements and do not train through pain. Discuss relevant health restrictions with a qualified professional.