Booty Program
8 weeks
A structured lower-body program focused on strength, technique and progressive training for the legs and glutes.
Who it is for
This program is for you if you want to:
- train your lower body consistently;
- improve strength;
- develop better exercise technique;
- follow a clear progression instead of changing workouts every week.
Training focus
Depending on the format, training can include:
- squat patterns;
- hip-dominant movements;
- unilateral exercises;
- glute-focused work;
- core and stability exercises.
Home or gym
The program can be discussed for gym-based training or adapted around available home equipment where appropriate.
Progress matters more than exhaustion
The goal is not to make every workout as hard as possible.
Progress can come from:
- better technique;
- more repetitions;
- greater resistance;
- improved control;
- consistent training over time.
What is included and how to use it
The training focus is described above. Before purchase, Anna confirms the session structure, suitable exercises, equipment, delivery format and any supporting materials. The page does not promise an app, account access or a fixed number of videos.
Location and equipment
Tell Anna whether you will train at home or in a gym, and what equipment is available. The suitable version is confirmed before purchase.
Coaching is a separate service
Personal coaching is not included automatically. Ask about availability, language and time zone in your enquiry. For personal coaching in Ukraine, visit YFC Ukraine.
Start with manageable movements and do not train through pain. Discuss relevant health restrictions with a qualified professional.