Strong Back
6 weeks
A fitness program focused on mobility, core control and gradual strengthening of the muscles involved in supporting the trunk and back.
Strong Back is a fitness program. It is not medical treatment or rehabilitation.
Who it is for
It may suit people who want to:
- improve general movement quality;
- add structured core work;
- develop back strength;
- include mobility in their weekly routine.
Training focus
The program can include:
- mobility exercises;
- trunk control;
- core stability;
- progressive strength work;
- movement quality.
Important
If you have acute pain, neurological symptoms, a diagnosed spinal condition or recent injury, speak to an appropriate medical professional before starting exercise.
What is included and how to use it
The training focus is described above. Before purchase, Anna confirms the session structure, suitable exercises, equipment, delivery format and any supporting materials. The page does not promise an app, account access or a fixed number of videos.
Location and equipment
Tell Anna whether you will train at home or in a gym, and what equipment is available. The suitable version is confirmed before purchase.
Coaching is a separate service
Personal coaching is not included automatically. Ask about availability, language and time zone in your enquiry. For personal coaching in Ukraine, visit YFC Ukraine.
Start with manageable movements and do not train through pain. Discuss relevant health restrictions with a qualified professional.